Guide pour la méditation et les meilleures façons de se relaxer
Grande stressée depuis toujours (environ), j’ai appris à me relaxer avec différentes méthodes. La méditation est un très bon « outil » pour se relaxer, se recentrer et apprendre petit à petit à lâcher prise. D’autres petites astuces au quotidien vous permettront d’aborder les choses
Pour la seconde fois, Bordeaux Métropole a accueilli son marathon nocturne le samedi 9 avril 2016 ! Un événement qui séduit des milliers de bordelais, tant du côté des coureurs que des supporters.
3 formats de course étaient proposés : le marathon, le semi-marathon et le marathon en relais (à 4).
Cette année, l'organisation était (quasi) irré
L'envie de reprendre le sport et les bons gestes bien-être vous envahit soudainement tandis le printemps pointe doucement son nez (et que les kilos superflus de l'hiver eux, sont bien installés) ? Inspirez, expirez...échauffer vos muscles engourdis, revêtez-vous de cette tenue de sport (trop) longtemps enfermée dans votre placard et cliquez !
A
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